The Ultimate Guide: Best Ways to Travel When You Have Severe Food Allergies
Hey there! If you’re like me, a mom of four with an undying love for travel, then you know how much fun it is to explore new places. But, as someone with severe food allergies (yep, you heard that right), traveling with kids can turn into a whole different ball game. I love the idea of getting out and about, but the thought of dealing with food allergens while trying to enjoy a vacation? That’s an entirely different challenge. We’re talking about making sure we don’t end up at a beach resort with a side of peanuts or walking into a quaint café where everything is laced with dairy.
So what’s a mom to do?
That’s right, folks, if you have severe food allergies (or are traveling with someone who does), you need a solid game plan to keep everyone safe and still have a blast. Here’s my no-nonsense, practical guide to help you travel safely while managing severe food allergies—because trust me, you don’t want to let allergies stop you from having the time of your life.
Step 1: Choose Your Destination Wisely
First off, let’s talk about where to go. Some places are better equipped to handle food allergies than others, so it’s key to do your homework before booking that flight. If you’re thinking about a destination with severe food allergies, there are certain things you’ll want to consider.
1. Countries with Allergy Awareness: Some countries have excellent allergy awareness, which means you’ll likely have better options for dining out and food safety. Countries like the U.S., Canada, Australia, and parts of Europe (especially places like the UK and Sweden) tend to have better practices when it comes to labeling allergens, food safety, and accommodating dietary restrictions.
2. Countries with Less Allergy Awareness: On the flip side, some destinations may not have the same allergy-awareness standards, making things a bit trickier. If you’re traveling to remote places or places where food labeling is not up to Western standards (think parts of Southeast Asia, Latin America, or Africa), you’ll need to be extra careful.
Tip: If you’re traveling to a place that has less food allergy awareness, do a bit of research into their food safety practices or try to pick destinations known for having accessible gluten-free or allergy-friendly food options.
Example of Allergy-Friendly Travel Destinations:
- U.S. cities like New York, Los Angeles, and San Francisco are known for their allergy-friendly restaurants.
- Sydney, Australia, is also great for allergies, with many restaurants offering specific allergy menus.
- London has a huge selection of allergy-friendly dining spots, and many restaurants are equipped to handle severe food allergies.
Step 2: Do Thorough Research Before Your Trip
You can’t just show up at a destination with severe food allergies and hope for the best. Research is key, and it can be the difference between having a wonderful vacation or an accidental emergency room visit. Here’s what I always do:
1. Use Allergy Apps and Websites:
There are so many great tools out there that can help you find restaurants and cafes that are allergy-friendly. Here are my favorite resources:
- Find Me Gluten Free: This app is a lifesaver for anyone with gluten allergies or sensitivities.
- TripAdvisor: They have reviews that often mention allergy-friendly dining, so you can find places that are better equipped to handle food allergies.
- HappyCow: A great app for those with dairy, gluten, and other food allergies. It lists vegan, vegetarian, and allergy-conscious restaurants, so you’ll have lots of options.
- Airbnb Experiences: If you’re planning to do any activities that include food, check if they’re willing to accommodate your allergies beforehand.
2. Research Local Cuisine and Common Ingredients:
Every destination has its unique cuisine, and the more you know about what goes into those dishes, the better. A little knowledge about local ingredients can go a long way. For example, in Thailand, many dishes contain peanuts or soy sauce, while Italy is famous for its gluten-heavy pasta dishes. Knowing this ahead of time means you’ll be more proactive when speaking with waitstaff or finding places to eat.
3. Make a List of Safe Foods:
Take the time to research foods that you know are safe in your chosen destination. If you’re going to Mexico, for example, you might want to stock up on tortillas, fresh fruit, and grilled meats—foods that you can trust to be more allergen-free. Make a list of options you can easily find and enjoy wherever you go.
Step 3: Pack the Essentials (For Allergies, Not Just Snacks!)
As someone who deals with severe food allergies, you know the struggle of finding suitable food while traveling. When I travel with my kiddos, we’re always prepared. Here’s what I pack to make sure we’re ready for anything:
1. Medication and EpiPens:
The most important thing you’ll need is your medication. Always pack more than you think you’ll need—because you never know what might happen. Bring EpiPens (and extra ones), antihistamines, and any other allergy meds you rely on. I make sure to carry these in my carry-on bag so they’re always easily accessible.
2. Snacks and Non-Perishable Foods:
While I’m all for trying local cuisine, I also pack a stash of snacks for the kids and me—especially in case we can’t find something suitable to eat. I bring things like:
- Granola bars (they’re compact and easy).
- Rice cakes (easy to snack on when you’re hungry).
- Trail mix (make sure it’s peanut-free if you have that allergy).
- Dried fruit or nuts.
These snacks help bridge the gap when we’re traveling through areas where food might be a challenge. Pro tip: Make sure everything is individually wrapped and easy to store in your day pack.
3. Allergy Translation Cards:
It’s always a good idea to have a translation card that explains your allergies in the local language. These cards are essential if you’re traveling somewhere where the staff might not be fluent in English (or whatever language you speak). You can get these from companies like SelectWisely or even create your own. Trust me, they’re lifesavers!
Step 4: Communicate Your Allergies Clearly
Communication is key when you’re dealing with severe food allergies. You have to be direct and clear, no matter what country you’re in. It might feel a bit awkward at first, but in the long run, it’s worth it. Here’s how I approach it:
1. Speak to the Restaurant Staff
When you arrive at a restaurant, it’s best to immediately speak to the manager or the person in charge. Clearly explain your allergies and make sure they understand the severity of the situation. Don’t just say “I’m allergic to peanuts” or “I can’t have dairy” — I’ll often say something like, “I have a severe allergy, and even a small trace of (allergen) can cause a serious reaction. Is it possible to prepare a meal without it?”
2. Use a Translation App
If you’re in a country where you don’t speak the language, I rely heavily on Google Translate. Type out what you need to communicate about your allergies, and use the app to show the staff exactly what you need.
3. Confirm the Ingredients
If there’s any doubt, ask for clarification on the ingredients of a dish. Ask if there are any hidden sources of your allergen, like sauces, spices, or cooking oils. In many cases, a chef will be willing to accommodate your needs, but don’t be afraid to ask questions.
Step 5: Make Sure You’re Covered in Case of an Emergency
1. Know Where the Nearest Hospital Is
Before you even leave for your trip, do some research on where the nearest emergency medical facility is. If you’re traveling to a remote destination, make sure you have a good understanding of what the healthcare system is like and how to get there in an emergency.
2. Travel Insurance That Covers Allergies
It’s essential to have travel insurance that covers medical emergencies related to food allergies. Make sure to read the fine print and check that your policy will cover any allergic reactions or medical treatment you may need while abroad.
3. Emergency Contact Info
Make sure your family or friends know where you are at all times, and share your emergency contact info (both local and international) with them.
Step 6: Don’t Be Afraid to Make Your Own Meals
If you’re staying in a destination without safe dining options, don’t hesitate to prepare your own meals. If you’re staying at an Airbnb or somewhere with a kitchen, take advantage of it. Head to local markets and shops, and make sure you have everything you need to cook your meals safely.
Pro tip: Buying fresh produce and ingredients directly from the market often reduces the risk of cross-contamination, especially if you’re vigilant about how things are stored and prepared.
Final Thoughts: It’s Totally Possible to Travel with Severe Food Allergies
While traveling with severe food allergies can feel like a daunting task, it doesn’t have to keep you from experiencing the world! With the right preparation, a bit of research, and clear communication, you can have an amazing trip—and stay safe. Just remember to take your time, trust your instincts, and never hesitate to ask for help when needed.
Happy and safe travels, allergy warriors!
External Resources to Help You Travel with Food Allergies:
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